Health is Bad for your Health

I suddenly became very weepy this morning. 

For no reason whatsoever. 

Having recently reverted to my Twenties lament of “I am short, fat and ugly”, I’ve been living a very healthy lifestyle of late: meditating twice a day, drinking my healthy green shakes, going to the gym, walking, swimming, taking time to read, making sure I take time off from work to enjoy friends. None of it has helped with my sleeping, though (not to mention the short, fat and ugliness), and I think I’m just exhausted with fitness. 

   

I keep a daily book of my morning weight and blood pressure, meditation time (20 minutes), everything I eat and drink, the seeds and powders that go into my shakes, my morning vitamins . . . and, before you know it, it’s time to go to the gym. A walk of 1.3 miles to Chelsea Piers.

   

There, between machines, I catalogue my calories and miles per hour and length of time spent on each exercise. Then, I walk home, write down the statistics in my book, do my evening meditation, take my evening vitamins, cook my supper, write down what I’ve had, do my evening meditation, relax in front of the telly, and retire to bed. Exhausted (Oh, yes, I forgot. I work, too).

   

Except I can never sleep. I’ve never been a great sleeper, even as a baby when, even then, I think I had a terror of what I might be missing. I haven’t been out for a week (apart from to the gym) and think that my new lifestyle might be turning me into a bit of a recluse. What if someone buys me a drink that is over the 125 mls I occasionally allow myself? I daren’t risk the adventure.

   

Which is possibly why, this morning, I just started crying. I started to read up on depression that can be related to both meditation and exercise. I already knew of the former. When I learned Transcendental Meditation many years ago, my calming Alpha waves made me so spaced out I nearly got myself killed crossing a road after a session. I then became so severely depressed, they had to cut my meditating time, as I was clearly delving way too deep into my psyche. 

   

There is a theory that over-exercising can induce depression, too. While it boosts serotonin, which brings about positivity, some believe that coming down from that high can send you plummeting to the emotional depths you were trying to escape in the first place, in much the same way that coming down from a drugs high can do.

   

The truth is probably much more simple. We are physical, emotional and spiritual beings who cannot but help react to our surroundings and the people in them, conscious or otherwise. We want to love and be loved; we not only have our needs, but we like to be needed; no matter what our social status, we have basic primal emotions that are all part of the one basic need, which is to survive.

   

Despite our apparent surface differences, we have more in common than we know, and it probably boils down to this: we want to protect ourselves and our loved ones. We choose many different ways to do that (I am not, for example, going to rob a bank), but survival is all.

   

Survival is also about control and, when one feels that life is out of control, there are any number of things people turn to that might give them at least a semblance of control or, at best, the illusion of it.

   

I’ve never been into the chemical drugs scene (I was once offered speed and turned it down on the grounds I thought I was being asked to run a very fast marathon. Not joking. I was very young), but I’m suspecting that ultra health is my drug of choice.

   

As a child, I spent most of my pocket money on Here’s Health magazines and the vitamins it recommended. I have exercised my entire life and never not been a member of a gym (although I know many people who can say that and they have never been to one). I’ve always looked to being the best that I can be, physically and mentally (give or take the odd bottle of Chianti, obviously).

   

But: Oh, sleep, where art thou? Because, no matter what I do, I can’t capture that one thing that everyone tells you is the key to good health. I dread going to bed. I dread sleep. I hate every minute I am not conscious. I hate my dreams in which I am always buying houses I can’t afford (a bit like real life in that, actually) or travelling in vehicles that won’t take off or land. I fear every moment I am not in control.

   

And there you have it. 

Maybe, at the end of the day, that’s the fear we all have: the dread of losing control just manifests itself in different ways, socially, politically, personally, whatever. This morning, I just lost control. 

But tears dry. 

Life moves on. 

And so, for today, I’ll just go along with the words of the song: “You've got to laugh a little, cry a little/Before the clouds roll by a little.”

   

And at the risk of going a little too soppy sitting alongside my Kleenex, this much I know: The sun’ll come out . . . 

Tomorrow.

   

The Badge of Pomposity

Pomposity. 

YAY! Finally, I have made it to an age when the young call me pompous. My adult rehabilitation is complete.

   

Having joined two journalism “support” (Ha!) sites on Facebook and been nothing other than kind, generous and helpful in my suggestions, stories and advice, the tide has turned. It had been a while coming, and I had already been surprised by the levels of aggression when people asked for advice, I took the time to give it, and then others joined in the thread to disagree aggressively with what I said (including one man who got very heated in the “learned” vs “learnt” debate (that was half an hour I’ll never get back). Caring and sharing it sometimes ain’t.

   

The swearing and blaspheming was so rife on one day, I thought it might be construed by some to be offensive. I deigned to suggest that, in the marketplace where potential employers are operating, people should refrain from using the F word or blaspheming, as some people might be sensitive to such things.

   

The worst abuse, however, came from women, and I came under attack both from people I know and complete strangers. When I added fuel to the fire by suggesting that their language and attitude might be the reason some of them were struggling to find work (the Groundhog Day of complaints out there), the sound of self-combustion – emotional and verbal - was laughable. If, in my opinion, they were scuppering their chances of getting work through swearing, they were now on a suicide mission to linguistic wasteland. 

I decided to leave both sites, as the “debate” (I use the word loosely) escalated and turned nasty. Life really is too short and I genuinely do not have the time or energy to deal with people whose only form of defence is another form of attack. Besides, I had articles to write. And money to earn.

   

I have nothing against swearing per se; I have been known to drop the odd expletive myself - as, indeed, have many of my colleagues and editors, who do so in the workplace (although personally, I would avoid it there, too); but it’s different when you are presenting yourself to others and looking to be employed; I’m sorry, but different rules apply. 

Much as you may like wearing a T-shirt and jeans around the house, you wouldn’t dress like that for an interview. If I am looking for a front of house receptionist for a five star hotel, I wouldn’t choose someone with facial piercings. If I am employing a construction worker, I wouldn’t choose someone who wants to turn up to work in a three piece suit and tie. If I am employing a wordsmith, I choose someone who uses language to the best of their ability, not a lazy person with a shallow word box who resorts to expletives when the going gets tough. 

For me, social networking is the same: you are in the public sphere, so you act accordingly. Fine, if you don’t want to do that, but if you are on sites where you are trying to get work, surely you put your best wares on display.

   

Just in case I was out of touch with modern thought, I’ve asked a lot of people (writers, editors, sub-editors) for their opinion, including many of the women on these sites. Privately, without exception, they all agreed with me, but didn’t want to be seen commenting on the page – which reinforces my main point: that one behaves differently on social networking from how one does in private.

   

The language/swearing issue is an interesting one. If it is so socially acceptable, everyone would be doing it - in print, on TV, in every social situation; but they’re not. It certainly has its place. A Paul Abbott drama without swearing would be laughable; a newscaster telling us that there’s another effing war in the Middle East would land them the sack.

   

Keith Waterhouse was a good friend of mine, and one of the greatest and most successful writers of his generation. Privately, Keith swore regularly and it never offended me. There was also what some would call “colourful” language in his plays – all of it justified in its context. But there was never, ever a swear word in his journalism - for one simple reason: he knew his marketplace, and you cut your cloth accordingly.

   

One response on Facebook pointed out to me that “We are all adults”; my response would be “Well, stop acting like children.” Yes, it’s true, you can say what you like and how you choose to say it, as it’s a free country and you are, officially an adult, despite evidence to the contrary; but this is still missing the point. 

On pages/sites/anywhere where you are looking to be employed and presenting yourself to people who can potentially give you work, it is detrimental, as a writer, to advertise your linguistic retardation. If you can’t at least try to understand that, you are missing not only one of the fundamentals of good journalism, but of life.

   

If that makes me pompous, I embrace my new status with alacrity. 

And anyone who doesn’t like it can simply Go . . . F . . . Find themselves someone who gives a damn.

  

   

Sexing by Numbers - Who's Counting?

How many times have you had sex? 

How many times have you had sex with each person? 

These questions have been uppermost in my mind this week after reading a couple of news stories in which people state, specifically, how many times they have shared bodily fluids.

   

First, it was the wife of the UK’s Jeremy Kyle, Carla, who was reported to have had sex 20 times with polo player James Carr at his Ascot home when Jeremy was away filming in the US. For those of you who don’t know, Jeremy is the UK’s answer to Jerry Springer, a very good presenter on mainstream TV (although occasionally prone to what I would call bullying) and quite a hottie (well, a hottie by ITV standards). Carla is reported to have enjoyed a smoking break outside her home with Mr Carr, after which he led her inside etc. etc. (I thought people lit up after sex – is lighting up before a new thing? Or am I just behind the times?).

   

Now, there’s another story in the news: a schoolboy who was seduced by “disgraced teaching assistant” Caroline Berriman, claims to have had sex 50 times with her, when she was 30 and him 15.

   

I’m not going to pass judgement on either situation, but I’m fascinated by the specifics of the numbers. How many people actually count, let alone remember? Pretty much everyone can recall their first time, and I suspect most can also remember their first time with a new partner. But after you’ve listened to them banging on about themselves (I’m thinking about men here), don’t you just get on with it whenever you choose and forget the time codes? 

Sex is difficult enough to negotiate, both emotionally and physically (not to mention the post-coital laundry), without having to bring maths into the equation.

   

I already have a strangely prurient interest in these stories: such as, what was the 11^th time like, Mr Carr? Did you keep a notebook full of polo statistics and, after riding your horse in a match, put something in the margin along the lines of  “Later that day: another great ride”? 

   

I’d be interested in seeing Jeremy’s diary for this period, too, because he, on national television, confessed to not having had sex with his wife for a very long time. Now this sum, I find easier to deal with, because, if you’re not getting it, you can always remember the last time. It’s all the counting between the first and last times that I’m struggling with.

   

I can, for example, remember my first kiss. It was at a schoolfriend’s party and with a boy called Wyndham. I remember he was wearing a bottle green V-necked sweater and had brown-rimmed National Health glasses. I was 13. I can also remember the first time anyone saw my breasts – so terrified was I, as an innocent in South Wales, they could hear my screams in England. 

More recently, I remember the last time I kissed someone (who shall remain nameless). But as for all the kisses and liaisons in between, who’s counting? As I grow older, most of the time I can’t even remember where my tongue is, let alone where it’s been (I’m regretting not having gone to the pub last Saturday to see Wales beat England in the Rugby World Cup, though, because Welsh men can’t keep their tongues in their mouths after spectacular wins).

   

Speaking as a woman in relation to men, what do we really remember after sex? Not always the guy’s name, that’s for sure, so why would you record the notch on the bedpost? Here’s a list of what I remember (all things relate to the man’s actions, not mine, by the way):-

1.     Snoring.

2.     Farting.

3.     Stealing the duvet.

4.     Breaking the door handle in the rush to escape (just me, then? He never paid for the repair, either).

5.     No wine to keep me drunk enough to keep fancying them for the next 40 minutes (at most).

6.     No milk in the fridge for a cup of tea in the morning.

7.     The car registration number (just me, again?).

8.      The registration number of the next car, when car number one is traded in (there’s a pattern emerging here, I can tell. For those of you interested: TB0 440H, followed by MUH 853P).

9.     Choking.

10.  Three licks, followed by the words “My tongue’s tired.”

11.  No licks at all.

12.  Waiting for the early morning wake-up call that all the books tell you guys have, when they are already suited up and looking for the car keys to drive to work.

13.  Texts from ex-girlfriends.

14.  The decreasing content level in the baby oil bottle at the side of the bed (advice: mark it with a Biro when you leave, girls).

15.  The bailiffs arriving to take away the bed you are sleeping in.

16.  The police arriving to take away the guy you are sleeping with.

17.  The ex-girlfriend arriving with an axe to chop up the bed and the guy.

18.  Getting rid of him so that you can catch up with Law and Order: SVU on the DVR.

19.  Wondering what on Earth you were thinking the night before.

20.  Another reason why I am never drinking again.

And that’s just for starters. The nice ones. Wait until I get going on the guys I didn’t like.

  

  

  

    

Single Supplements - Give Us a Break

Business travel at a fraction of the cost. 

The French boutique airline, La Compagnie, which in June started operating flights between New York, London and Paris, appears to have it all – until you try to register on their site. As I travel between all three places and enjoy my creature comforts, when I tried to sign up I discovered I couldn’t, as there were just two options: Mr or Mrs.

   

As a single woman, I have always refused to tick the “Miss” box on any application form, for one simple reason: no man is ever asked to tick “Master” or “Mister" i.e. a man is never asked to declare whether he is married or not. While many sneer at “Ms”, it is, to me, entirely correct. The only reason women were ever required to declare their marital status was because, as singles, they were deemed unable to have the resources to pay their bills: having a man as an appendage made a woman reliable (allegedly. They’ll learn).

   

I had this argument with British Telecom some years back, when they asked if I was a Miss or a Mrs. I refused to tell them and questioned whether men were required to say if they were single or married. Of course, they were not.

   

La Compagnie also offers special deals, yet the current ones are all “for two”. I have no partner, I travel alone, yet always find myself excluded from the things I enjoy the most. I can’t, for example, have the Chateaubriand or the paella “for two” in a restaurant. I once ordered the latter and said I would pay the full price, but was refused on the grounds that it would be “too much for one person”. No amount of my arguing that I would just leave half of it would persuade the waiter to help me part with my money. I very much doubt they would have treated a man with the same gastronomic contempt. I ended up with a pork chop. For one.

   

Single women are still perceived as weirdos when out alone or, at best, second class citizens. In San Francisco one lunchtime last year, I was pointed to a really nice table in the middle of the restaurant, only to be bumped when the maitre d’ spotted a couple behind me in the queue. She then told me I could sit at the bar or outside. The bar was overcrowded; the outside seat had a great view of Alcatraz (possibly the only time anyone has wanted to escape to the prison). I left without eating and phoned to make a complaint. 

“We really don’t treat women like that,” said the manager. “You just did,” I pointed out, adding that the couple who took my table probably had a green salad between them and a jug of tap water. I would have had champagne, wine, three courses, and probably still been in there when dinnertime came around, to begin the routine all over again.

   

It is hard enough being single in a world where travel companies continue to charge single supplements, tax breaks benefit couples, and society as a whole celebrates and fawns over marriage, without having to deal with the anti-singles frustrations socially. I happen to be a big fan of marriage: I come from a very stable background and am lucky enough to have had a loving mother and father who could not have been better parents. It just hasn’t worked out that way for me. I’m not bitter about it; I don’t really think about it, unless I am asked. I have a wonderful family, incredible friends and, for all its obstacles, a better life than most people in the world. I am truly blessed.

   

But I still get treated like a social leper as a single woman. Most married couples don’t include you at their social functions unless they have a recently divorced/largely unmarketable/psycho man in their circle that they might be able to palm off on you. Then there are the practical difficulties to deal with when you are out. If you have to go to the toilet when you are in a restaurant, you have limited choices: leave your stuff at the table and return to find it removed by a waiter who thinks you have done a runner, or have it stolen by a passer-by. 

The third option - asking the people at the next table to keep an eye on your things - attracts the kind of looks you might get had you handed them a rifle and asked them to commit armed robbery in your absence.

   

It’s not as if I haven’t tried to meet someone who will split the Chateaubriand with me, but it hasn’t gone well. I recently attended a gathering of singles, where a French hobbit grappled with my friend’s right breast in what appeared to be an attempt to secure her stick-on name badge. He was 103, if he was a day. Next, a walrus appeared at my side, claiming to be a criminal psychologist. The walrus was also in the early stages of dementia, because he asked me my name five times. 

There was also an attempt to entertain us by a 'close-up magician', who tried to hypnotise us with non-existent snake oil. We had to imagine our hands were glued together with said oil and then try to pull them apart, the premise being that we wouldn't be able to. Er, we did.

   

The truth is, that if a man is single, there is something wrong with him (all the good ones really are taken); but if a woman is single, the chances are that she has had the good sense and guts to ditch the men who have that something wrong with them. That’s not to say there aren’t strange women out there (heck, I know some guys who would categorise me as that) but, for the most part, there are far more bright, sharp, funny women on the market than there are men. 

If a man is free, trust me, there’s something wrong with him, and unless you act fast to secure Windows 2016 about now (you have to look out for those inevitable Christmas break-ups), you’re going to miss out on the good guys next time around, too.

   

So, as I sit contemplating my Chateaubriand and paella free lifestyle while planning my travel over the next few months, I’m going to suggest to you, Sir Richard Branson, entrepreneur, enabler and grand empowerer of people, that you get behind my campaign to get great deals for single women. I can’t think of anyone better to have on our side, and all it needs now is for me to sign off. 

Yours, hopefully, Jaci Stephen (Ms).

  

  

    

  

  

    

   

Not Written in the Stars

My guardian angel has given up on me. 

After threats of misery, heartache and lifelong trauma unless I hand over my credit card details, he has moved on to others clearly more needy than I am.

   

I thought I had shaken off Adrian the astrologer, but, possibly sensing that the guardian angel was winging away, he has returned with a vengeance. Fearful of my destiny unless I sign up to his cosmic plan, he is now offering a discounted rate.

   

Adrian seems even more worried for me than the angel was (they’re so fickle, these celestial beings) and has written to ask if I could imagine a life without fear.

   

To be honest, Adrian, I didn’t have any fear in my life until you popped into it, telling me all sorts of weird stuff about planets coming to eat me when I slept, and the like.

   

I don’t think Adrian is very in tune with me. For example, he asks me to imagine knowing “exactly what you wanted and how you should go about getting it.” Been there, done that, Adrian. Knew it. Got it. Next.

   

Any goal, any obstacle, meeting every challenge . . . he goes on, and the ultimate prize is apparently my finding “the treasured gift hidden within”.

   

Within where, exactly? And what kind of gift? Oh, hang on, here we go: “Imagine being able to build the financial empire you’ve always dreamed of.”

   

Dreams really aren’t Adrian’s thing, because I’ve never dreamed of building a financial empire; just having enough to shop in Whole Foods once a month, that would suit me.

   

I can’t help feeling that Adrian’s got my planets, if not my entire solar system, muddled with someone else’s. He asks me to imagine what it would be like to travel the world (done that – in fact, it’s why I find myself sitting in New York, even as I write), or write “that novel” (did that – 1990; you are way behind, Adrian). He adds: “or even just buying the home of your dreams”.

   

Now, there’s the problem: if I had not bought so many homes of my dreams, I would have a financial empire by now. The very last thing I need is another one, when I am already trying to offload the two I currently have.

   

To deliver the things that I apparently need for my “Transit Period Guide”, Adrian has reduced the price of the purchase to $19, or, as he puts it, “a fraction of the normal price . . . just 19 dollars!”

   

That’s still 2 x 1.5 litres of Montepulciano at Grand Cru, my local wine store in New York, or as much as I can drink between the hours of 5pm and 7pm at Adella, my favourite wine bar. It’s also 19 – yes, 19 – Celeste pizzas from Peapod (with 19 cents change). So, you see, Adrian, you can cost price all you like, but the pizza is still going to be a lot more reliable than you appear to be.

   

Adrian has a very simply solution: “We just need to find a way to help you move past the financial obstacles that are holding you back!” You’re telling me! Like paying angels and astrologers to empty my bank account.

   

The “exclusive” offer and “amazing discount” is apparently going to come to an end very soon, and Adrian urges me to act fast because I “CAN” have everything I dream of.

   

Okay: I dream of playing the piano to a room full of people disappointed when the guy they have booked drops dead at the keyboard.

I dream of meeting a man I can keep chained in the basement to stop him breathing the same air as other women, while I go out partying.

Most of all, I dream about taking over the controls of a Jumbo 747 when the pilot collapses with food poisoning at the wheel/stick/control panel, or whatever it is. 

You see? Apart from the words “wings” and “drinks trolley”, and the knowledge that the pilot sits at the front, I know eff all about planes; that might be a bit of a problem, I can see. 

But when I was asked on a recent radio interview what was my ultimate fantasy, it was the last one. Saving people’s lives has to top the list every time – apart from the dream of Wales beating England in tomorrow’s Rugby World Cup match, obviously.

   

So, Adrian, my “Devoted Guide”, as you keep calling yourself, unless my $19 is going to buy me the fulfilment of these dreams, I ain’t paying. I’m actually questioning your devotion, anyway. 

I once went out with a Jewish Hungarian Australian dentist who said he was falling for me in a big way; the next day, he came out in a facial rash and broke up with me, so forgive me for being a bit suspicious on the whole devotion front.

   

If you get to speak to my angel, though, do give him my regards; it was good while it lasted. 

But while the sky might have no limit in your celestial and planetary worlds, the sphere of credit cards most definitely does.

  

   

The Heart of Darkness

The truth is, no one ever knows. 

You can’t touch emotional pain, and the most you can hope for is that you are surrounded by people who know you well enough and care enough about you, to hear the subtext of your heart. 

Where physical injury is given permission to take time off to recuperate, the suffering of the muscle that pumps our lives must pretend that all is well; that is its duty. One day, it will stop of its own accord, or, as all too often happens, the leaseholder (for that is, at the end, all we are) will take the decision to hand it back. 

Sometimes, the pain is just too much, and calling time on it feels easier than the ache of infinity.

   

There has been relatively little media attention bestowed upon National Suicide Prevention Week, which officially ends tomorrow. The S word is still one that people tend to avoid until a celebrity brings it into the spotlight. And even then, the search for logic overshadows the fundamental reason why people choose to end their lives: you just want your heart to stop its noise.

   

There is still relatively little sympathy for anyone who chooses death over life. It is seen as the choice of a deranged mind, a selfishness that defies rational thought; the ultimate act of violence. From the moment we are born, we have a fear of the dark; anyone who chooses voluntarily to enter that space is branded a coward. In reality, it is probably the bravest decision anyone can make.

   

It’s hard to describe to anyone who has not experienced the precipice of darkness exactly what it feels like; the best I can manage is that it feels like nothing: a state of being devoid of all sensory perception; a blob of pain that nothing other than total annihilation can wipe out. Sometimes, it is triggered by an event; sometimes, it arrives without warning; sometimes, it pierces a moment of joy as a demon serving to remind you of your vulnerability. It’s just an absence of life.

   

Fear not, I am not about to buy a one way ticket to the Brooklyn Bridge, but this is a week in which it is worth making ourselves extra aware of the fragility of people around us. Depression can strike anyone at any time, and my way of dealing with it has been to build up a memory bank that has, incredibly, served as a life reinforcement when the darkness comes calling.

   

During one such moment, I asked a friend what had stopped him from committing suicide. He said “The thought of someone breaking the news to my parents”. 

Another friend, who had lost her mother to cancer, became emotional when I told her of my feelings because, as she rightly pointed out, “when you see the struggle some people go through to hang on”.

   

When a close friend killed himself 20 years ago, I remember hearing my favourite piece of music, Mozart’s Requiem, just after, and sobbing because he would never hear it again.

   

When the walls fold in, none of this may count; but I reinforce these three things regularly in the hope that even their whisper will save me from drowning.

   

There is so much else to be grateful for. 

I have a wonderful family, great friends, and what seems, to many, an enviable lifestyle. I envy no one, I am healthy, and I am incredibly loyal to those around me, even though many have taken advantage of that. 

That’s okay; it’s life. 

There are givers and takers; drains and radiators. Life is at its best when there are two givers, two radiators. A taker will always take advantage of a giver; a drain will always bleed a radiator dry. You just have to seek out the good guys. 

There are more than you might think.

   

Nothing matters more than people, who will always surprise you. When I wrote an article last year about some pressing problems, the kindness not only of friends, but complete strangers, was overwhelming. That, too, has added to my memory bank.

   

So, as National Suicide Prevention Week draws to its close, I want to say thank you to all the people who have prevented me from jumping, both literally and metaphorically. 

Thank you for your love, your kindness, and listening to me when I talk rubbish. 

Thank you for being there when lesser people would have walked away. 

Thank you for wiping my tears, and for building me up when I am consumed with self-loathing.

Thank you for being my lifeline.

Thank you for being the door keepers to the darkness and blocking my way when I wanted to walk there. 

Thank you, from the bottom, the top, and the middle of a heart that keeps on beating.